Learn all your basic and intermediate parkour vaults and vault-adjacent moves from Coach Ryland, an Army veteran turned Parkour Coach and Gym Owner. These in depth videos are great for adults beginning their journeys with movement and parkour. People who may be afraid to fall and get hurt, who may be less flexible than they need to be, people who may not think they can actually learn these techniques.

In this course Coach Ryland will break down the technique, the do's and don'ts, the progressions, regressions, and bails of nearly all the parkour vaults.

This course also includes the Body Fixing Warm Up, and the Parkour Roll technique.

When you purchase this you can send Ryland your questions via video message and email and he will work with you to help ensure your form and technique looks safe any time you'd like, and you'll also be invited to join our Facebook Community where you can meet, mingle, ask questions and share progress videos and wins with others doing the same thing all over the world!

This course is $99 and yours to keep forever

If you love it and want ALL the modules (there are 8 more!) of the Movement Matrix Method, then your $99 purchase will go toward that $399, making it only another $299 AND gets you a free OGPK apparel tee or tank of your choice AND a video kick off call with Ryland!

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